3 Supplements With Powerful Scientific Benefits You May Not Know About

Today I'm going to tell you about three supplements that could really make a difference in your life! Some of these are almost unknown, but they bring benefits so obvious that they seem like science fiction .

So here are the 3 powerful and amazing supplements that you should really know about!

1. Umckaloabo: The South African Plant for Respiratory Well-being

The first supplement is Umckaloabo , a natural extract obtained from the Pelargonium sidoides plant, native to South Africa. Although little known, Umckaloabo is a highly effective natural remedy, particularly suitable for those suffering from acute bronchitis and other respiratory problems.

How Does Umckaloabo Work?

Umckaloabo exerts its action thanks to its antiviral and antibacterial properties , stimulating the immune system and helping to reduce flu symptoms such as cough, fever, headache and tiredness .

The research is promising: it has been observed that between 40% and 60% of people taking Umckaloabo for acute bronchitis significantly improve within a week, with some noticing the first positive effects after just 2-3 days.

Other Benefits of Umckaloabo

In addition to bronchitis, Umckaloabo can also help with:

• Reduce the duration of colds
• Relieve symptoms of chronic lung disorders
• Fight infections such as herpes and Helicobacter pylori , the bacterium associated with gastric ulcers

A multipurpose supplement, therefore, capable of providing widespread benefits for respiratory health and beyond.

How to use and Dosage

Umckaloabo is often found in the form of drops to be taken three times a day, before meals. The recommended doses are as follows:

• Children under 6 years : 10 drops (1.5 ml) 3 times a day
• Children 6 to 12 years : 20 drops (3 ml) 3 times a day
• Over 12 years and adults : 30 drops (4.5 ml) 3 times a day

If you are interested, you can find this supplement here:

2. Krill Oil: The Omega-3 of the Future for Heart, Inflammation and Skin

The second supplement, krill oil , is a real innovation among Omega-3s , extracted from small marine crustaceans. It contains the same EPA and DHA fatty acids as fish oil, but thanks to its superior bioavailability (bound to phospholipids ), the body assimilates them better.

The Unique Benefits of Krill Oil

1. Better Absorption : Due to the phospholipid-bound form, our body absorbs the Omega-3s in krill oil better than those in fish oil, allowing us to obtain similar benefits at lower doses.
2. Cardiovascular Protection : Reduces LDL cholesterol and triglyceride levels, increasing HDL (good cholesterol) and protecting heart health.
3. Reduced Inflammation : Helps decrease C-reactive protein, a marker of inflammation that is especially useful for those with chronic conditions.
4. Benefits for the Skin : Recent studies show that it improves hydration, elasticity and the skin barrier, proving to be an excellent ally for skin health.

Additionally, krill oil is rich in astaxanthin , one of the most powerful natural antioxidants, which helps fight oxidative stress and slow down the signs of aging.

Recommended Dosage

The recommended dosage is 1-3 grams per day , approximately 66% of the amount normally needed for fish oil, as krill oil offers more efficient assimilation.

If you are interested, You can find this supplement here:

3. Yerba Mate: Energy and Antioxidants in a Cup

Finally, the third supplement is yerba mate , a traditional South American drink prepared with the leaves of the Ilex paraguariensis tree. If you are looking for an alternative to coffee, yerba mate is an interesting choice: it offers a balanced energy boost without the typical caffeine crash.

Why Choose Yerba Mate?

1. Balanced Energy : Yerba mate contains less caffeine than coffee, providing sustained energy without the sudden drop in productivity.
2. Rich in Antioxidants : Thanks to polyphenols, such as chlorogenic acid, it fights free radicals and reduces the risk of chronic diseases.
3. Metabolism and Weight Management Support : Yerba mate appears to accelerate fat oxidation, both at rest and during exercise, also aiding in body weight control.

How to Make Yerba Mate

To prepare a cup:

1. Pour a tablespoon of yerba mate leaves into a 250 ml cup.
2. Add a little cold water to activate the active substances and wait about 2 minutes.
3. Pour hot (not boiling) water and drink through a bombilla, the traditional filter straw.

If you are interested, You can find this supplement here:

I hope this guide has been helpful! These natural supplements can become valuable allies for your health and well-being.

Always remember to consult your doctor before starting any new supplements.

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Greetings from Dr. Luca Leoni!