Mindshuffling - You Fall Asleep Right Away

Imagine being able to fall asleep in minutes , without having to count sheep or take supplements.

Even those who are health experts may find it difficult to figure out the right method to get to sleep quickly.

Here's a secret you probably don't know:

"cognitive shuffling" or cognitive mixing created by Dr. Luc Beaudoin.

What is Cognitive Blending?

Cognitive shuffling is a surprisingly simple mental exercise that helps you reorganize your thoughts , just like shuffling a deck of cards.

This method takes your mind away from recurring thoughts that keep you awake, facilitating a quicker and more natural transition into sleep .

How does it work?

There are two main approaches to practicing cognitive blending :

1. The "random thoughts" method:
   • Choose words or objects that have no relation to each other , such as: cow, leaf, sandwich, butter, liver. This random process distracts your brain from persistent thoughts that keep you awake.
2. The Alphabet Method :
   • Start with the first letter of the alphabet and find an object that begins with that letter. For example: A - Tree, B - Banana, C - Dog, and so on up to Z. Then start over if necessary.

Why Does It Work?

In addition to distracting your brain , cognitive blending mimics what are called microdreams , which occur during the transition from wakefulness to sleep.

This trick sends a signal to your brain that it is now safe to fall asleep.

In other words, it helps the brain understand that it is time to relax and let go to sleep.

Try it tonight

If you’re struggling to fall asleep, try cognitive blending.

It may seem unusual at first, but many people find this method incredibly effective.

A simple mental exercise may be all you need to get a good night’s sleep.

Cognitive blending is an innovative and simple method that can make a big difference in the quality of your sleep.

Let me know if your sleep improved.

Want to see this method in action and learn all the details to put it into practice?

Check out my YouTube video where I show you exactly how to do it!

Don't miss the opportunity to transform your sleepless nights into deep, rejuvenating sleep.